315K views · 4.7K reactions |  Piriformis Syndrome  Piriformis...

Stretching the piriformis muscle can help relieve sciatica symptoms when the sciatic nerve is compressed by the muscle itself—a condition known as piriformis syndrome. By gently lengthening the piriformis, you reduce muscle tension and spasms that may be putting pressure on the nerve, improving blood flow and decreasing inflammation. This also promotes better hip mobility and activates the body’s natural relaxation response through the nervous system. However, this only helps if the piriformis i

200K views · 19K reactions | Stretching the piriformis muscle can...

Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and core strength – all in just ONE MINUTE a day! ✨ Introducing: The Figure of 4 with Wiper Rotations on a Foam Roller! ✨ This dynamic move isn’t just about stretching; it’s about connecting the dots between your hips, core,

54K views · 354 reactions | ✨ The Deep Connection: Piriformis Meets...