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Patchads
Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane
Patchads. Patchads · Original audio. Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane shoulder strength, straight-arm stability, and teaches you scapular protraction, one of the key elements of holding a planche ...
43.1K views
1 month ago
Planche Tutorial
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Rahul Rajak on Instagram: "How to do 90 degree hold✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness"
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Rahul Rajak on Instagram: "How to do straddle planche✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness"
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Andry Strong | Calisthenics Coach on Instagram: "Is it possible to complete this challenge in HANDSTAND? What do you think? Tag athletes who should try it! - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand"
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andry_strong
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Oct 21, 2023
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The planche journey continues💫 I had my first shot at planche push-ups and loved how it felt! My goal now isn’t just to do a full planche, but to do these push-ups with no assistance at all! It’s a long road ahead, but I’m looking forward to it since I enjoy this kind of training and can do it anytime with my home gym setup💕 Stay tuned for more updates✨ #planche #pushup #challenge #fitnessjourney #calisthenics #skills #workout #fitness #motivation #activelifestyle #core | Natalia Bartholdi
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