1. DO NOT POP YOUR LEGS!!! That is an ancient concept that we need to get out of or minds😂 It’s not safe and it’s not an effective way to gain the flexibility and strength needed for your splits! 2. DO NOT PUSH YOURSELF TO PAIN. Pain while stretching is not good. Being slightly uncomfortable is fine but pain is not. Don’t be in such a rush to get your splits that you hurt yourself then have to sit down for months due to an injury. 3. DO NOT HOLD A STRETCH FOR A LONG TIME. It may seem like it’s
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