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Try this coordination drill on the wooden dummy. Sequence ended a bit early so threw in an extra corkscrew flip clip to end the climax of the song 🎵😆 . . . . . . . . . . #martialarts #mma #karate #fitness #kickboxing #jeetkunedo #boxing #muaythai #jiujitsu #training #selfdefense #kungfu #taekwondo #ufc #fight #motivation #fighter #judo #grappling #sport #brazilianjiujitsu #workout #gym #wrestling #martialartist #mixedmartialarts #blackbelt #wingchun #wushu #brucelee | Sifu Nate Young

Wooden Dummy basic drill and application. Learn it slowly first and build up speed and coordination as you get faster and smoother. Attack and defend at the same time! #martialarts #jeetkunedo #boxing #selfdefense #kungfu #karate #wingchun #brucelee | Sifu Nate Young

We've peeped all the comments and trolls out there, so we decided to round up our Top 5 favorite ‘Verified’ parodies 😂 Who's got your favorite parody so far? | Genius