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🚨 Wanna run your BEST quarter mile (0.25)? Here’s how to find your pace! 👇 Take your 1-mile finish time, plug it into a calculator, find your MPH, then 👉 add 2 MPH to that. That’s your target quarter-mile speed. 💨 Yeah, it’s gonna feel a little scary — but trust your training!! Pump those arms, pick up your feet, and GO. 🏃‍♂️💥 Even world-class runners crank out 4 MPH faster over a quarter mile… so YOU can absolutely hit 2. ✅ Now do it! 🔥 Coach Austin 🤘 . . . #RunningTips #SprintTraining
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