WorthyFitQ on Instagram: "Tighten Your Chest Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #chestworkout #chestday #chestdayworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

Jessica - Your Strength & Fat Loss Coach on Instagram: "Do you want fat loss or muscle gain or both? Let’s break it down. Most women ask: “If I want to lose fat or build muscle, should my workouts be different?” Here’s the truth: Your workouts don’t change. They are the same for all of these goals. What changes is your nutrition. Whether your goal is to lose body fat, build muscle, or body recomp (do both) the foundation stays the same: 1️⃣ Lift heavy weights following a progressive overload pla

Justin Hall on Instagram: "Full body sessions hit different. Done right, you can hit virtually every muscle group within a 60 to 75 minute timeframe. To do this, I superset exercises that work different muscle groups. This allows for the muscle to recover in between sets. It basically makes my workouts more efficient. Here’s how I frame my workouts: Superset 1: Exercise 1 30-60 seconds rest Exercise 2 90-120 seconds rest Then repeat as many times as prescribed. Depending on how much time you hav