Physically_mentally.drained💔 (@mentally_drained.1)’s videos with Riding is therapy - YFZ_450_R
0:27
Physically_mentally.drained💔 (@mentally_drained.1)’s videos with Riding is therapy - YFZ_450_R
170 views4 months ago
TikTokmentally_drained.1
Learn About Well-Drained Soil, Plus How to Boost Drainage for Healthy Plants
Learn About Well-Drained Soil, Plus How to Boost Drainage for Healthy Plants
6 months ago
bhg.com
The hidden causes you didn’t know you were silently building! 💺 Long hours sitting are quietly reshaping your body — and your riding. As you can see here, it creates many postural changes (and I’ve only shown from the foot to the pelvis!). Our bodies adapt to what we do — and what we don’t do. Next time you’re sitting in your chair, notice your favourite position: 🪑Cross one leg over? 🪑Slump into the backrest? 🪑Twist one way? Each of these habits changes how you move in and out of the saddle
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The hidden causes you didn’t know you were silently building! 💺 Long hours sitting are quietly reshaping your body — and your riding. As you can see here, it creates many postural changes (and I’ve only shown from the foot to the pelvis!). Our bodies adapt to what we do — and what we don’t do. Next time you’re sitting in your chair, notice your favourite position: 🪑Cross one leg over? 🪑Slump into the backrest? 🪑Twist one way? Each of these habits changes how you move in and out of the saddle
50.8K views6 months ago
FacebookRefined Riding
That dull ache or stiffness in your lower back after riding isn’t random — and it’s often not your back causing it. For many riders, lower back tension is the result of hips that aren’t moving freely. When your hips are tight, restricted, or uneven, your lower back steps in to help —working harder than it should to keep you upright and balanced in the saddle. Over time, that shows up as: – a dull ache after riding – stiffness when you dismount – feeling braced instead of supple – difficulty sitt
0:08
That dull ache or stiffness in your lower back after riding isn’t random — and it’s often not your back causing it. For many riders, lower back tension is the result of hips that aren’t moving freely. When your hips are tight, restricted, or uneven, your lower back steps in to help —working harder than it should to keep you upright and balanced in the saddle. Over time, that shows up as: – a dull ache after riding – stiffness when you dismount – feeling braced instead of supple – difficulty sitt
12.1K views5 months ago
FacebookDressage Rider Training
The root cause of so many habits is here 👇 🏇 That foot that turns out 🏇 Your body draws you one way 🏇 You twist in the saddle 🏇 You sit crooked but it feels straight! 🏇 Your leg draws up — and many more Those riding corrections that feel so disconnected, like your body is in outer space. This is often from lack of use, lack of proprioception — while the root cause hides in an area you were unaware of. This can happen in larger corrections, more subtle corrections, and many in between! Goin
0:28
The root cause of so many habits is here 👇 🏇 That foot that turns out 🏇 Your body draws you one way 🏇 You twist in the saddle 🏇 You sit crooked but it feels straight! 🏇 Your leg draws up — and many more Those riding corrections that feel so disconnected, like your body is in outer space. This is often from lack of use, lack of proprioception — while the root cause hides in an area you were unaware of. This can happen in larger corrections, more subtle corrections, and many in between! Goin
22.2K views6 months ago
FacebookRefined Riding
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