One of my favorite back routines I've done in a while. | Rob Riches
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One of my favorite back routines I've done in a while. | Rob Riches
12.5K viewsMar 14, 2018
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Rob Riches’ Upper Body Workout Will Give You Deltoids To Die For
Rob Riches’ Upper Body Workout Will Give You Deltoids To Die For
Dec 21, 2020
askmen.com
Back training isn’t just about pulling heavy—it’s about hitting every angle, every grip, every detail. From neutral grip pulldowns to landmine rows, pull-ups, and good mornings—this is how I build a strong, functional, and aesthetic back. Want the full breakdown of workouts like this? Check out my latest video on YouTube—link in bio! #BackWorkout #StrengthTraining #HomeGymLife #FitForLife #Powertec | Rob Riches
1:00
Back training isn’t just about pulling heavy—it’s about hitting every angle, every grip, every detail. From neutral grip pulldowns to landmine rows, pull-ups, and good mornings—this is how I build a strong, functional, and aesthetic back. Want the full breakdown of workouts like this? Check out my latest video on YouTube—link in bio! #BackWorkout #StrengthTraining #HomeGymLife #FitForLife #Powertec | Rob Riches
3.4K views11 months ago
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Today's back workout is up on my IG story - click on my image profile on my page to see the full routine (I'll create a little edit to upload here later). | Rob Riches
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Today's back workout is up on my IG story - click on my image profile on my page to see the full routine (I'll create a little edit to upload here later). | Rob Riches
16.2K viewsDec 3, 2016
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7 exercises from yesterdays Back & Biceps workout. Which one would you find the most effective to include within your next workout? #naturalbodybuilding #biceps #fitover40 | Rob Riches
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7 exercises from yesterdays Back & Biceps workout. Which one would you find the most effective to include within your next workout? #naturalbodybuilding #biceps #fitover40 | Rob Riches
2.2K views7 months ago
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Just playing around after a back workout - but I used to really love posing, especially in the run up to my earlier shows. I remember in 2006 - my first time in America, I did this positing routine to this same piece of music. I was at the end of a 5-show run, so wasn’t at my peak (I was also 22), but that sparked the next step in my life.. I’ve also posted in my stories the actual video from that 2006 show!! #naturalbodybuilding #posingroutine #throwback | Rob Riches
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Just playing around after a back workout - but I used to really love posing, especially in the run up to my earlier shows. I remember in 2006 - my first time in America, I did this positing routine to this same piece of music. I was at the end of a 5-show run, so wasn’t at my peak (I was also 22), but that sparked the next step in my life.. I’ve also posted in my stories the actual video from that 2006 show!! #naturalbodybuilding #posingroutine #throwback | Rob Riches
6.5K views8 months ago
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This was actually my warm up for today's back workout (as shown on my IG Story), and the cambered bar allowed for a fuller range than normal, meaning I could really engage and contract my back at the bottom of the rep, but my point for posting this was to highlight the full stretch of the lats at the top of the rep, including my shoulder girdle raising. I feel without this (that long stretch at the end), it's not as effective for working the lats through their full range of motion. Sure, it'd be
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This was actually my warm up for today's back workout (as shown on my IG Story), and the cambered bar allowed for a fuller range than normal, meaning I could really engage and contract my back at the bottom of the rep, but my point for posting this was to highlight the full stretch of the lats at the top of the rep, including my shoulder girdle raising. I feel without this (that long stretch at the end), it's not as effective for working the lats through their full range of motion. Sure, it'd be
13.9K viewsJun 5, 2017
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0:21
After a depleting back workout tonight, I saw that Gold's Gym has some new "toys" out back, so wanted to see if I could flip the biggest one more than once.. I'm not sure of the weight, and could be way off, but it's got to be somewhere about 400lbs ?! Next time I train back or legs, I'll definitely be incorporating some more of these tyre flips into the routine... See more of my training at www.robrichesfitness.com | Rob Riches
36.1K viewsAug 27, 2015
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0:51
This is a really effective warm up to do before your next back workout.This came about when I was speaking with @drroynissim while focusing on a little shoulder mobility work. I’ve been lifting weights like this for 25 years now (18 in a professional sense) and my mobility, joint health, and overall movement pattern, are amongst my top priorities to allow me to continue doing what I love!! 📍 @missionfitnesscenter / Alhambra, CA#shouldermobility #corestrength #latmuscles | Rob Riches
5.1K viewsAug 1, 2023
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0:57
Can’t beat dips and cable flys at the end of a chest workout to really bring the striations out!! | Rob Riches
6.3K viewsAug 18, 2023
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0:32
Had a great Back session today. After a series of weighted #chinups #rows and Seated rows, I hit some dual-handle close grip Pulldowns, which emphasized the inner back muscles more. As usual, check out my IG story for more on this. #fitness #workout #fitspiration #gymlife #backworkout | Rob Riches
38.4K viewsMay 16, 2017
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0:46
Check out a few of my favorite upper body exercises, & modifications - now on my IG story (for next 24hrs). Brand new training series dropping this month! 👀🏋🏼 #fitness #gymlife #workout #chest #trainingtips #workoutbuddy | Rob Riches
50.6K viewsJun 10, 2017
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2:54
If you’re 35 and want smarter training, not longer training — this is where I focus. For years I followed a traditional bodybuilding approach — high volume, multiple exercises, pushing heavier and heavier. It worked. But in my late 30s and now 40s, I started seeing diminishing returns. More fatigue. Slower recovery. So I adjusted. Fewer exercises Fewer sets More intensity More recovery My strength improved. My workouts got shorter. And I got more balance back in my life. Training should evolve w
27.1K views3 months ago
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9:58
These are 4 of my favorite abdominal exercises that I find to be most effective for achieving the full six pack look. | Rob Riches
60.7K viewsAug 22, 2018
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24:43
Build Bigger Biceps & Triceps (Short Head + Peak) | French Fitness Tahoe Dual Bicep Curl / Tricep
3.4K views1 month ago
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Rob Riches on Instagram: "Back & biceps is a great pairing because both muscle groups can be pushed with real intent. The goal isn’t just to move weight — it’s to overload the muscle with purpose. Choose a load that’s heavy enough to create stress but controlled enough that you can take the set to true muscular failure with clean form. Focus on tempo, time under tension, and full range: control the eccentric, squeeze at peak contraction, and keep constant tension through every rep. Every set sho
8.1K views3 months ago
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