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Recovery is crucial ↓ This is my Sunday recovery routine, which I try to stick to each week. While optimizing sleep and nutrition has a greater overall impact, I prioritize this routine because I believe it brings important benefits: - Meditation is a practice I used to do more regularly, and I’m working on making it a habit again. It reduces stress, sharpens focus, and supports mental well-being. - Stretching is the only time I’ll do classic static stretches, performing a full-body routine with
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