50 Min Russian Splits Workout #632
50 Min Russian Splits Workout #632
9 months ago
vhx.tv
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8K views · 2.1K reactions | Split on wallbar /Russian split /over...
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11 reactions · 4 comments | Russian Splits begin with intention....
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The ‘Split Pose’, is possibly one of the most intimidating postures and requires acute understanding of body alignment, flexible openings and great balance. With the legs moving in opposite directions, the hip flexors and the hamstrings needs to be flexible to attain a state of stability. This may seem like an impossible dream for you but a regular practice will help you unlock the potential. Check our this beautiful variation & save for later! #splitpose #bodyalignment #flexibility #balance #bo
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