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Exercises for hip flexibility and mobility. Different ones do different things. It’s important to have a well-rounded routine to make progress - but it doesn’t need to be over-complicated. Also, if frog and pigeon are hard and uncomfortable, try them on your bed or another soft surface. My full classes and programs for hips and every other part of your body are in my app Stretch. That link is in my bio. Love, Sam | Sam Gach
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