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Great chest and shoulder session done today at @binousclassic The face is loosing some water slowly. Hopefully the rest of the body will follow soon. Weight has gone up quite a lot from the dehydration rebound after the two weeks of stomach virus. Well. This was my third session back in the gym and I feel pretty good considering the circumstances . . (More info in threads so before you ask check there ☺️😜) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @officialgasp code Troudi20 @officialbetterbodies code Troudi20 ➖➖➖➖➖➖➖➖➖➖
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Upper vs Lower Abs 🔥 Not all ab exercises hit your abs the same way! The movement of your body determines whether you’re targeting your upper abs or lower abs and knowing the difference helps you build a stronger, more balanced core. When your chest moves toward your legs, like in a crunch, your upper abs do most of the work. When your legs lift toward your chest, like in leg raises, your lower abs are more active. Both are important for a complete abs workout and better overall fitness. Streng
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