What Is Sciatica? Dr. Anand Explains Causes and 4 Simple Exercises for Sciatica Relief
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What Is Sciatica? Dr. Anand Explains Causes and 4 Simple Exercises for Sciatica Relief
In this video, Dr. Anand breaks down what sciatica is, how it's caused, and shares 4 simple exercises that can help you find relief from sciatica pain. Sciatica happens when the sciatic nerve is irritated, leading to discomfort in your lower back and legs. Here are some easy stretches to help: Knee-to-Chest Stretch: Lie on your back, bend one ...
427 viewsOct 24, 2024
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