25K views · 157 reactions | Beginner vs Advanced HIIT ⚡ Workout breakdowns: - Squats OR Jump Squats - (No Jump) Burpees OR Burpees - Lunges OR Jump Lunges - Jumping Jacks OR Plyo Jacks - High Knees OR High Knee Run Which side are you choosing? Hit the link here to take our free body type quiz: https://vshred.fit/vinceHIITworkoutVSFB Let us match you with the best training plan based on your body type + goals! | V Shred | Facebook
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Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap here: https://vshred.fit/vinceHIITworkouts to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type goals! | V
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9.3K views · 42 reactions | Transform your fitness journey by gaining good habits and kicking the bad ones! ️✨ Dr. Drew and Vince dive into essential strategies for building lasting, healthy habits and breaking free from those that hold you back. Remember, staying consistent is key to reaching your goals. For more tips and motivation to keep you on track tune in to our Better Body Better Life podcast here: https://vshred.fit/ep20 | V Shred | Facebook
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