16K views · 342 reactions | Struggling with Mobility or Balance?  A chair workout could be the perfect fit! Strengthen your body with simple seated exercises. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance vitality. Plus, a 5-minute stretch to round it all off! | Fabulous50s | Facebook

10K views · 15K reactions | CHAIR ABS WORKOUT! you can these ABS exercises anywhere for killer abs burn. all you need is a chair! | SquatCouple | Facebook

170K views · 2.1K reactions |  Chair Abs Workout for Flat Belly  Target your entire core with this effective chair workout  No crunches, no equipment — just grab a chair and go!  Lower, Side & Upper Abs  V-line Definition  4 Rounds x 20 Reps Each ⏱ Rest 30–45s between exercises  Save it for later ‍♀️ Tag your workout buddy #chairworkout #absathome #coretraining #flatbellyworkout #fitnessmotivation | DEMIC | Facebook

2.1M views · 21K reactions |  6 Seated Core Moves to Strengthen Your Abs Without Standing! No equipment, no jumping — just a chair and 3x30 reps! This routine targets your core, improves posture, and tones your waist — perfect for all levels. Try it daily from your chair! 晴 #demic #seatedworkout #absfromchair #coreexercises #workout | DEMIC | Facebook