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YouTubeSarah Starr (HappyYogaTV)
⏰ 5-in-5 Minutes 💪🏼 Simple Chair Workout for Balance, Strength and Mobility
💪🏼 Want a simple chair workout that helps with balance, strength, and mobility? Try this quick chair workout for seniors to improve balance, mobility, and core strength, all from a seated position. Great for beginners, older adults, and anyone looking for a gentle seated exercise routine! Reps: Work your way up to 1 minute each. 1. Heel ...
1.9K views1 month ago
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