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Stimming, or self-stimulatory behavior, is a repetitive and often rhythmic action that individuals use to regulate their sensory experiences and emotions. In the context of anxiety, stimming can have several beneficial effects- it is also super calming. Discovering the calming rhythm of stimming: a powerful tool that gently guides anxious thoughts towards tranquility. #stimming #millenialmom #millennials #ptsdrecovery #ptsdawareness #stimming #mentalhealthmatters #fyp #viralreels | Ashleigh Calh
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