Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior #physicaltherapy #shoulder #mobility … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
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🔥 2 Things You're Neglecting That Kill Shoulder Mobility 🔥 Stretching more isn’t the answer. If your overhead mobility sucks, it’s probably because of these two overlooked pieces: ❌ The Real Problem: No Posterior Tilt – Everyone squeezes their shoulder blades back (retraction), but few know how to tilt the scapula down and in. Without posterior tilt, the shoulder gets stuck in a dumped-forward position. Stiff Thoracic Spine – A locked-up upper back stops the scapula from upwardly rotating. No
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Your shoulders can do amazing things. They are the most mobile joints in your body. If you take good care of them, you can play sports, lift, hang, and move without pain or discomfort. To do all this, it’s important to improve shoulder mobility safely, step by step. My mobility programs are there to help you! 🔗 #tightshoulders #shouldermobility #upperbackpain
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