Windmills: Developing flow, strength, and shoulder mobility
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Windmills: Developing flow, strength, and shoulder mobility
1 month ago
MSNYuri_Marmerstein
This is how to blow up your shoulder mobility in just 7 minutes 3 Shoulder Exercises for Better Mobility & Control 💪 1. Reach and Roll When I first tried this exercise years ago, my body just didn’t cooperate. But sticking with it helped me build shoulder control, get out of pain, and stop that annoying shoulder creak. It laid the foundation for bigger moves like handstands and overhead presses—this exercise is hard work, but 100% worth it! 2. Side Lying Windmills I remember when my shoulders c
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This is how to blow up your shoulder mobility in just 7 minute…
1.8K viewsJan 30, 2025
FacebookAdam Cannella
The kettlebell windmill is one of my favorite exercises for enhancing shoulder complex stability. I use it often for athletes recovering from shoulder and elbow pain, and with enhancing overhead stability with healthy athletes specific to the jerk and snatch movements.🏋🏼‍♂️ . After you press the weight above your head, hold for a second and feel for the muscles on the posterior shoulder contracting to stabilize the joint. Your shoulder blade should be positioned in a stacked alignment with you
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