FilterCopy Vital | Youth Wellness on Instagram: "🌀 Back pain slowing you down? You’re not alone—prolonged sitting, poor posture, and stress can all tighten your spine and muscles. But the good news? A few simple stretches can help relieve tension and improve mobility without needing fancy equipment. 💪✨ ✨ Why stretching helps your back health: ✔️ Increases blood flow to muscles → reduces stiffness. ✔️ Decompresses the spine → eases pressure on nerves. ✔️ Improves posture → lowers risk of chroni

fit52 with Carrie Underwood on Instagram: "IT’S HERE! @carrieunderwood’s FREE Lower Body Burn workout is now ✨LIVE✨ on YouTube! Tone and sculpt your legs with Carrie in under 15 minutes. Glutes, thighs, calves all in one quick and effective session. Whether it’s your first time or your fiftieth, we’re showing up as a community, cheering each other on every step (and squat) of the way. 🫶 Ready to get started? Head to the fit52 YouTube Channel, and let’s make those legs strong and more toned with