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The lifting technique I wish I knew sooner. It’s not some crazy advanced trick. But it will boost your progress and muscle building. Its controlling the negative. Seriously, that’s it. It completely increases the tension and growth you’ll get. For years I only focused on getting the weight up. If the rep went up, I counted it. But I was basically dropping the weight on the way down. Once I fixed that, everything changed. Here’s what I started doing 👇 Control the eccentric. Lower the weight for
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