Single Small Knee Bend - Banded Variation. I feel the single small knee bend is an often overlooked exercise. Often pushed out in favour of its big brother the single leg squat. But the single small knee bend is a great exercise for many issues from poor trunk stability, to poor hip stability to poor rotational control at the knee. This banded variation aims to enhance recruitment of the lateral quadriceps, and gluteus medius, which were found to be weaker in this patients symptomatic leg. The b
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Single Small Knee Bend - Banded Variation. I feel the single small kn…
289 viewsSep 28, 2021
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