If you have bladder leakage with coughing or sneezing, try doing a kegel as you cough or sneeze. This helps to close off the pelvic floor to prevent bladder leakage. Also be sure to let that sneeze out! Want to learn more ways to prevent bladder leakage? Sign up for my free bladder class https://keap.page/kl802/bladder-class-2.html | Recharge Therapy
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If you have bladder leakage with coughing or sneezing, try doing a …
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The best way to prevent bladder leakage with sneezing is not by doing more kegels! It’s letting your sneeze out! A sneeze is a powerful force meant to get something irritating out of our nose. When we try to suppress that by keeping it in or sneezing quietly, all that pressure goes straight down to the pelvic floor. Want to learn more ways to prevent bladder leakage besides doing kegels? Sign up for my free bladder class here: https://keap.page/kl802/bladder-class-2.html | Recharge Therapy
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