Unusually sore days after a workout? Tearing tendons out of nowhere? It’s not just “old age”, it may be your hormones leaving the building and taking your musculoskeletal system down with them. Sound familiar? Let me know 👇 For more on the topic, check out my many free episodes on my podcast @drtynashow Receipts 🧾 https://doi.org/10.3389/fphys.2018.01834 https://doi.org/10.1038/s44294-025-00063-1 https://doi.org/10.1161/ATVBAHA.113.301328 PMID: 16921407 | Dr. Tyna Moore
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Unusually sore days after a workout? Tearing tendons out of n…
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Sore wrists from too many Downward Dogs? Try strengthening the tendons in your wrist by gradually loading weight on isometric exercises such as dead hang grips. Do four sets of 30 seconds, twice a week. Tendons are viscoelastic, meaning they have both fluid and solid-like properties. Reinforcing the structural integrity of your wrist tendons through long term training (three months) can alleviate pain and overuse injuries by promoting better load distribution and reducing strain. | YOGABODY
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Caucasian mature man suffering backache, massaging sore place lower spine, frowning from unbearable spasm torn muscles and tendons, kidney stones pinched nerve. Bearded guy tourist in city street.
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Most people rest a sore tendon for weeks. That often backfires. Tendons lose capacity and collagen becomes disorganized. The fix is not endless rest, it is measured load. Tendons love loading when it is gradual and specific. Tendon cells sense tension and respond by laying down stronger, better aligned collagen. With the right dose and time, stiffness and energy return improve. In this video our physiotherapist Michael demonstrates a simple Achilles routine that shows the logic of progressive lo
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Mikolas delayed 1 month by forearm soreness
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Feel that soreness BEHIND the knee when going up & down the stairs? It’s Popliteus Tendinopathy. PT is the breakdown of the popliteus tendon – a small tendon connecting the back and outer side of your knee… The one responsible for stabilizing your knee and helping you bend it smoothly. Here’s how it happens: ➡️ Step 1: Estrogen drops after 40, disrupting collagen production – the protein that keeps tendons strong and elastic. ➡️ Step 2: Your popliteus tendon weakens and stiffens over time. ➡️ St
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