Sparring warm ups 👊😁 #mma #martialarts #fight #sparring #howto | Free MMA Gyms
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🗣️Rules of sparring….. 1️⃣ Control Your Strikes: Focus on technique over power. Aim to land clean, controlled strikes rather than swinging wildly. Pull your kicks and punches to avoid causing unnecessary harm to your partner. 2️⃣ Protect Your Partner: Always prioritize your partner's safety. Avoid targeting vulnerable areas such as the groin, throat, or back of the head. Control your intensity to prevent accidental injuries. 3️⃣ Stay Respectful: Treat your sparring partner with the same respect
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🗣️Rules of sparring….. 1️⃣ Control Your Strikes: Focus on technique …
365 viewsFeb 27, 2024
FacebookImmortal 365 Family Martial Arts & Fitness Aca…
Sparring Secrets: The right way to spar for a lifetime of improvement. You’re probably sparring all wrong. And my material will help improve your skills and dramatically increase your “fight IQ” and strategy. It’s called “CONTROLLED SPARRING” Many of the guys I trained with in Kyokushin Karate are dealing with debilitating joint injuries, surgeries or physical limitations as they have aged. I’ve seen it on the judo side too where many who actively competed have back, spine, knee, shoulder and sp
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Alec Viduya on Instagram: "⬇️MORE INFO Sparring is one of the best ways to get better at wrestling BUT you have to do it right😤 Make sure you’re feeling out new positions while still building confidence in the attacks you already have in your toolbox🛠️ Also be focusing on not having any pauses in your wrestling and always be progressing towards scoring points 🙌🏻 SEND THIS TO SOMEONE WHO NEEDS TO GET BETTER AT SPARRING 💥 #wrestlingcoach #sparring #flowstate #getbettereveryday #wrestlinglife�
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