Effective TFL Muscle Release Technique
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Effective TFL Muscle Release Technique
Jul 1, 2019
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Tensor Fascia Latae (TFL) Stretch for Runners | Kinetic Revolution
Tensor Fascia Latae (TFL) Stretch for Runners | Kinetic Revolution
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TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
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backmusclesolutions.com
If the Overhead Squat Assessment keeps tripping you up, let’s fix that right now. I’ll show you how to remember which muscles are overactive and which are underactive—without memorizing a giant chart. I’m coach Joe Drake with the Axiom Fitness Academy and I’ve helped over 1000 people pass the NASM-CPT exam. My students pass this section every time because they use this visual trick. When knees cave in during the OHSA: Overactive: adductors, TFL Underactive: glute medius, glute maximus Just remem
2:47
If the Overhead Squat Assessment keeps tripping you up, let’s fix that right now. I’ll show you how to remember which muscles are overactive and which are underactive—without memorizing a giant chart. I’m coach Joe Drake with the Axiom Fitness Academy and I’ve helped over 1000 people pass the NASM-CPT exam. My students pass this section every time because they use this visual trick. When knees cave in during the OHSA: Overactive: adductors, TFL Underactive: glute medius, glute maximus Just remem
4.9K views3 months ago
FacebookAxiom Fitness Academy
Squat tip: instead of forcing it, try this smarter way. Lie on your back with your feet on the wall and take deep breaths. Chances are, your body’s capable of deeper movement than you’d expect. If you struggle standing, that doesn’t mean immobility—it’s your nervous system holding you back. This drill lets your brain realize “hey, that’s safe,” so over time your squat depth improves naturally. And that’s exactly what the Movement Program does. We teach your nervous system how to release compensa
Squat tip: instead of forcing it, try this smarter way. Lie on your back with your feet on the wall and take deep breaths. Chances are, your body’s capable of deeper movement than you’d expect. If you struggle standing, that doesn’t mean immobility—it’s your nervous system holding you back. This drill lets your brain realize “hey, that’s safe,” so over time your squat depth improves naturally. And that’s exactly what the Movement Program does. We teach your nervous system how to release compensa
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