Stephanie Buttermore, Ph.D. on Instagram: "If you see me in person 🙄 ⠀⠀⠀⠀ Expect my butt to look like this… and expect my stomach to look like this 👀 Poses are exactly that - a pose. And there’s absolutely nothing wrong with posing, but normal people don’t walk around sucking in their stomach and angling their glutes out. Just remind yourself of that if you catch yourself comparing. ⠀⠀⠀⠀ Oh and if other people want share their beautiful normal bodies, tag me because WE 👏🏼 LOVE 👏🏼 TO👏🏼SEE

Stephanie Buttermore, Ph.D. on Instagram: "📢PSA! This advice applies to more than just Thanksgiving, but I hope this message helps you if feel like holiday meals give you food anxiety. Sending you all of my love and Happy Thanksgiving! 🦃🍁🍽 #justeat ⠀⠀⠀⠀ I also posted a video on my YouTube channel if you want more detailed practical tips to help you with food guilt and food fears around the holidays. Love you 💋"

Stephanie Buttermore, Ph.D. on Instagram: "Back Injury Comeback Ep.1 👊🏋🏻‍♀️ . Since mentioning that I’m getting back into the swing of heavy lifting again (after I herniated two discs in my lower back) I got a ton of requests to talk about it and to talk about my training. I thought a more fun way would be to document how my lifts are progressing week to week and maybe some things I learn along the way. It’s somewhat depressing to start from the bottom all over again and to feel scared of get