BASIC TCM 07: Traditional Chinese Organ Body Clock 3AM-3PM
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BASIC TCM 07: Traditional Chinese Organ Body Clock 3AM-3PM
4.1K viewsFeb 2, 2023
YouTubeAcupuncture Matters
In Traditional Chinese Medicine, your body follows a strict 24-hour organ clock. And the hours after sunset are the most important for slowing aging. From 7–11 PM, your spleen and liver are supposed to switch into repair mode: restoring skin, rebalancing hormones, improving circulation, and rebuilding the energy you burned during the day. But when you eat late, snack at night, or stay up scrolling past 11 PM, you force these organs to work overtime instead of healing you. That’s why you wake up
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In Traditional Chinese Medicine, your body follows a strict 24-hour organ clock. And the hours after sunset are the most important for slowing aging. From 7–11 PM, your spleen and liver are supposed to switch into repair mode: restoring skin, rebalancing hormones, improving circulation, and rebuilding the energy you burned during the day. But when you eat late, snack at night, or stay up scrolling past 11 PM, you force these organs to work overtime instead of healing you. That’s why you wake up
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part 2 the Chinese Organ Clock Have you ever wondered why your body has timings of specific things? The bathroom, sleep, energy, focus, etc. the TCM body clock (organ clock) explains how each organ has a 2 hour time period where it’s Qi is at this optional power. This is when those organs are able to their jobs most effectively.—- OR this can be a diagnostic tool to understand where the imbalance is #chinesemedicine #chinesebaddie
2:46
part 2 the Chinese Organ Clock Have you ever wondered why your body has timings of specific things? The bathroom, sleep, energy, focus, etc. the TCM body clock (organ clock) explains how each organ has a 2 hour time period where it’s Qi is at this optional power. This is when those organs are able to their jobs most effectively.—- OR this can be a diagnostic tool to understand where the imbalance is #chinesemedicine #chinesebaddie
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