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Easy peasy jump workout for big gains Workout details: 1. Deep squat isometric 2x30s 2. Split squat isometric 2x45s 3. Depth jump drops 3x4 4. Knee extension isometric 2x45s 5. Power-clean 4x1 Check out my full program in bio! #hooper #basketball #dunking #trending #viral #fyp> #D1 #workout
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Lateral Movement Workout Lateral touches (20 seconds x 4 sets) Skater jumps (20 seconds x 4 sets) Depth jump to skater jump hold (6 reps x 3 sets) DB Lateral Lunge (6-8 reps x 3 sets) Try these workouts out for lateral quickness and explosiveness!!! 🏃🏽‍♂️💨 #fitness #lateral #explosiveness #athlete #athletictraining #training #trainlikeanathlete #workout #speed #quickness #health #explosivetraining #explosive #speed #foryoupage #fyp
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