Se vc não se encanta com essa correção, nem fala comigo!!! #joanete #haluxvalgo #alinhamentodemembros #podologia #drmauriliomendes

Pastel Pedicure Ideas: Soft Rainbow Nails for Spring & Summer

Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squat

Dan Woolley (@danwoolleyy)’s video of timer

Core Workout: In & Outs, Leg Raises, Dead Bugs (No Abs Chasing)

1️⃣ Relief starts here Toe Align Ingrown Nail Corrector Stickers ( # 2609 )