Is your positivity toxic? How being positive may be harmful when helping others
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The meaning of toxic positivity is… Toxic positivity is the idea that you should “just stay positive” no matter how hard lupus feels. It dismisses real pain, struggle, and emotions with phrases like: “At least it’s not worse.” “Just think happy thoughts.” “Don’t be negative, it’ll make you sicker.” Instead of helping, this makes lupus warriors feel unseen, unheard, and guilty for having very normal feelings about living with a chronic illness. Coping skills, on the other hand, are real tools tha
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Positivity can become toxic if you deny the situation, ignore what’s going on, deny how you feel and “just stay positive”. HOWEVER a positive attitude really can help you not lose yourself, and keep your emotional state and mental health in check - I can’t say that it can help you see the good in every situation, because frankly sometimes some situations are just horrible and there isn’t anything good in those moments, BUT maintaining optimism helps. Helps move you forward in the right direction
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