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Learn the knee-hinge cue to bias quads over glutes and adductors with the somersault “squat” for unmatched quad stimulus. #TNF #quadwork #training TNF(@t_nutrition_fitness). som original - 𝖕𝖍𝖔𝖓𝖐𝖋𝖔𝖗𝖞𝖔𝖚 - 𝐏𝐇𝐎𝐍𝐊 𝐅𝐎𝐑 𝐘𝐎𝐔 1. And you don’t need to tie yourself up and put a ...
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