🔥 Complete Triceps Training with Just Dumbbells You can hit all three tricep heads without touching a cable stack. ✔️ Long Head: Tate press -forearms collapse, stretch and contract. ✔️ Medial Head: Close-grip bench -drive, don’t lock out. ✔️ Short Head: Kickbacks -squeeze hard at the top. Minimal equipment, max tricep growth. 💪🔥 #tricepsworkout #armtraining #gymtips #bodybuilding #triceps #strengthtraining #fitover40 #maikwiedenbach #musclebuilding #formcorrection | Maik Wiedenbach

The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises. If you want to hit the long head of your tricep, do overhead extensions. If you want to hit the lateral head of your tricep, do pushdowns with a bar. If you want to hit the medial head of your tricep, do rope pushdowns. If you want to crush your fitness goals in 2024, get 50% off your ta