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0:15
YouTube
PureGym
How To Tricep Press Up
Target your triceps with the tricep push up. This bodyweight exercise uses a different movement pattern than the standard press up - watch our Personal Trainer to learn how to the tricep press up variation. 1. Start in a standard press up position 2. Bring your hands together so your thumbs and forefingers make a diamond shape in line with your ...
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