Triple jump phase ratio
Triple jump phase ratio
2K viewsOct 4, 2018
johnshepherdfitness.com
5.1M views · 10K reactions | A hop, skip and jump through history! The evolution of the women's triple jump at the Olympics | Olympics | Facebook
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5.1M views · 10K reactions | A hop, skip and jump through history! Th…
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Evolution of women's triple jump
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FINDING on Instagram: "Triple jump isn’t just about jumping far — it’s about how you jump. Every elite triple jump follows a precise sequence: hop → step → jump. Each phase transfers momentum forward without killing speed. One small mistake, and meters are lost instantly. The key lies in leg extension, balance, and timing. The athlete must stay explosive while controlling body posture in mid-air. Too much force early? You crash. Too little? You fall short. What looks effortless is actually a per
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FINDING on Instagram: "Triple jump isn’t just about jumping far — it’s …
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6 step triple jump, got out to 14.57 today! Good day, still need work on the third phase and handling the first phase but we will get there! #hardwork #trackandfield #triplejump #d1athlete #jumper
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6 step triple jump, got out to 14.57 today! Good day, still need work o…
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