Triple Threat Biceps Workout: 3 Move Biceps Blast! Watch the Full video with sets and reps on my YT Channel💪🏼#biceps #workout #tutorial #gains | PaulSklarxfit
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Triple Threat Biceps Workout: 3 Move Biceps Blast! Watch the Ful…
16.6K viewsNov 19, 2023
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Turbocharged Triceps🏁 Here’s an effective, four movement tricep workout for you to try next time you’re training em🤘🏻 Tricep Rope is from @gymreapers 💀 Use Code “PERK” for 10% off Cues ☝🏻 1️⃣ Single Pressdown: Grab the end of the cable pulley here and flare your elbow out slightly. Keep your shoulders back and your chest up - focus on driving down with the base of our palm. 2️⃣ Rope Overhead Extension: Pickup a tricep rope or use two rope attachments. Keep your elbows flared and make sure t
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Turbocharged Triceps🏁 Here’s an effective, four movement tricep w…
351.8K viewsJun 19, 2023
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Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions
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