Relieve Upper Back Pain: Effective Tips and Exercises
Relieve Upper Back Pain: Effective Tips and Exercises
Nov 2, 2009
healthcentral.com
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K viewsMar 18, 2021
YouTubeTone and Tighten
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 min…
253.7K viewsOct 10, 2018
YouTubeJessica Valant
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
274.3K viewsNov 23, 2020
YouTubeJessica Valant
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
11:56
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
131.7K viewsJun 20, 2022
YouTubeJessica Valant
Best Upper Back Stretches (Thoracic Spine Relief)
5:19
Best Upper Back Stretches (Thoracic Spine Relief)
64.9K viewsJan 3, 2020
YouTubeVive Health
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
11:42
7 Upper Back Stretches For Pain Relief
237.9K viewsDec 12, 2020
YouTubeBob & Brad
10:27
Yoga for Upper Back Pain – 10-Minute Stretch and Strength Relie…
49.1K viewsJul 13, 2020
YouTubeYoga with Joelle
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.5M viewsJan 13, 2022
YouTubeTone and Tighten
10:07
Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
158.6K viewsDec 22, 2022
YouTubeTone and Tighten
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
762.4K viewsNov 17, 2020
YouTubeJessica Valant
3:26
Easy Upper Back Pain Relief Exercise - Real-time Routine
15.3K viewsFeb 20, 2023
YouTubeAskDoctorJo
7:33
How To Strengthen Your Upper Back Posture Muscles
497.4K viewsNov 4, 2021
YouTubeTone and Tighten
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti…
722.3K viewsApr 21, 2015
YouTubeMichelle Kenway
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
250.7K viewsMay 17, 2021
YouTubeAskDoctorJo
14:06
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners …
2.3M viewsSep 20, 2012
YouTubePsycheTruth
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
198.1K viewsSep 19, 2022
YouTubeYoga with Joelle
0:51
Easy Exercise for Instant Upper Back Pain Relief
50K viewsAug 24, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
5M viewsJun 8, 2014
YouTubeYOGATX
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.2M viewsJul 25, 2022
YouTubePrecision Movement
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
8:42
BACK PAIN Relief Exercises And Stretches For Instant Relief!
287.5K viewsDec 4, 2020
YouTubefabulous50s
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
856.5K viewsDec 21, 2021
YouTubeJeffrey Peng MD
12:18
10 Minute Pilates Back Workout - Upper and Lower Back Workout!
390.7K viewsSep 16, 2021
YouTubeJessica Valant
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
45.1K viewsJul 8, 2019
YouTubeAskDoctorJo
2:58
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
138.2K viewsDec 5, 2022
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder

Short videos

0:05
Effective Back Pain Relief Techniques
26.6M viewsMay 22, 2023
TikTokinstantpainrelief1
0:38
934K views · 10K reactions | Been sitting all day? Your s…
388.8K views2 weeks ago
FacebookPhysical Therapy Session
0:32
Relieve Mid/Upper Back Pain with These Easy Stretches …
1.8M viewsAug 9, 2022
TikTokdoctorzack_
0:51
UPPER BACK PAIN ON DEEP BREATHING : THORACIC S…
125K viewsDec 2, 2022
YouTubePhysio Classroom
0:57
5 poses for upper back pain relief
1.3K views5 months ago
YouTubeMaria Margolies
0:22
5 Simple Exercises for Upper Back Mobility
9.3K viewsAug 3, 2024
TikTokmirceathept
0:19
Upper Back Pain Relief Technique with Massage Ball
123.8K viewsMar 19, 2023
TikTokstaystrongosteo
0:15
Effective Rhomboid Stretches for Upper Back P…
9.9M viewsMar 1, 2023
TikTokchicagosportschiros
1:00
Better Posture - a quick exercise for upper back str…
18.9K viewsJan 11, 2022
YouTubeGMB Fitness / Praxis
0:27
The best mobility stretches to unlock your back Lower…
10M views1 month ago
TikTokbuiltfromhome
Easy Exercise for Quick Back Pain Relief
70.1K viewsOct 21, 2023
YouTubeSpineCare Decompression and Chiro…
0:51
Easy Exercise for Instant Upper Back Pain Relief
50K viewsAug 24, 2023
YouTubeSpineCare Decompression and Chiro…
0:11
Yoga Poses to Strengthen Upper Back Muscles
85.1K viewsJan 1, 2023
TikTokmaysyoga_
2:06
Open Your Upper Back & Fix Rounded Shoulders: The S…
26.5K viewsOct 6, 2022
TikToktom_morrison
0:16
Fix Rhomboid Upper Back Pain With These 4 Exercises!
213.1K views6 months ago
YouTubeTone and Tighten
0:11
Improve Posture and Relieve Upper Back Pain with Door…
303.1K viewsAug 31, 2022
TikTokgetadjustednow
0:08
Effective Taichi Zidong Exercises for Upper Back P…
4.4M viewsMay 24, 2023
TikToktaichi.zidong
0:13
Upper Back Pain Exercise to RELIEVE Tightness & Pain
120.5K viewsSep 14, 2022
YouTubeGet Adjusted Now with Dr. Justin Lewis
1:31
McKenzie Method: Thoracic Extension in sitting for reli…
24.8K viewsOct 5, 2016
YouTubejoel laing
How to Tape Your Upper Back for Pain Relief
31.5K viewsNov 7, 2024
TikToktapelabco
Static thumbnail place holder