Not every transition feels the same and that’s okay 🧘‍♀️ From Downward Dog, you can move into different poses based on what your body needs today: ➡️ Upward Dog – for chest opening & energy ➡️ Bhujangasana – for gentle backbend & spine strength ➡️ Table Top – for stability & beginners Listen to your body. Choose the transition that gives you the most benefit, not the most strain. Save this for your next practice 💚 #yogatips #yoga #foryou
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