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One of the most effective ways to reset your nervous system is to stretch. Try this 5 minute stretch series first thing in the morning to activate your parasympathetic nervous system. Not only will this help you destress, but it will also get your blood pumping to energise you for the day. #slowliving #yoga #morningroutine #morningyoga #morningyogaflow #morningvibes #greece #fitnesstiktok #yogainspiration #calming #meditation #breathwork #breathing #fitnesstips #stretching #stretch @lululemon
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24K views · 14K reactions | This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension | Facebook
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Vanessa Rivera Yogui, Invitada especial en Power Gym nos enseña como estirar a través del Yoga 🙏🏻 Power Gym x V-Inn Yoga Studio 🧘‍♀️ Fuerza que se complementa. Flexibilidad que potencia. ⚡️ #Stretching #TrainingDay #FitnessLife #YogaEnElGym | V-INN Yoga Studio
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12K views · 146 reactions | You should be stretching BEFORE AND AFTER you workout! Even if it’s just walking or jogging. Here are a few stretches to add to your routine ❤️ | Divine Extension | Facebook
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