๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› - sport and position specific exercise๐Ÿ’ฅ ๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! โšฝ๏ธ When appropriate, I always want to work in sport and position specific exercises. ๐Ÿ˜ฑItโ€™s important to understand that each patient will be doing this type of exercise at varying points in their rehab. ACL rehab should be individualized. ๐ŸงIn
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๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› - sport and position specific exercise๐Ÿ’ฅ ๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! โšฝ๏ธ When appropriate, I always want to work in sport and position specific exercises. ๐Ÿ˜ฑItโ€™s important to understand that each patient will be doing this type of exercise at varying points in their rehab. ACL rehab should be individualized. ๐ŸงIn
7K views2 months ago
FacebookDr. Wesley Wang, PT, DPT, Sports Physical Thโ€ฆ
#aclrehab #aclsurgery #aclrecovery #returntosport #physicaltherapy | Acl Recovery
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#aclrehab #aclsurgery #aclrecovery #returntosport #physicaltherapy | Acl Recovery
1.1K views3 months ago
TikTokdrbecca.dpt
Back to Running ACL Rehab โ€ผ๏ธ Courtney hit all her strength numbers and we are building back to running! She is killing it and we are one step closer to getting her back on the soccer field! #acl #aclrecovery #soccer #physicaltherapy #rehab
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Back to Running ACL Rehab โ€ผ๏ธ Courtney hit all her strength numbers and we are building back to running! She is killing it and we are one step closer to getting her back on the soccer field! #acl #aclrecovery #soccer #physicaltherapy #rehab
590 views2 months ago
TikTokdr.hill.dpt
Essential Knee Extension Exercises for ACL Rehab
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Essential Knee Extension Exercises for ACL Rehab
1.9K views1 month ago
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Available Appointments for Knee Pain Rehabilitation
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Available Appointments for Knee Pain Rehabilitation
4.1K views2 months ago
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Testing should be a part of the process #aclrecovery #aclathlete #aclsurgery
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Testing should be a part of the process #aclrecovery #aclathlete #aclsurgery
1.1K views3 months ago
TikTokheliosaclproject
Essential Guidelines for ACL Recovery and Safety
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Essential Guidelines for ACL Recovery and Safety
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TikTokthebodymechanic.dpt
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ACL repair... | Physiotherapy DPT
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Road to Recovery After ACL Surgery: Patience Leads to Progress
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5.2K views5 months ago
TikTokheliosaclproject
0:35
๐Ÿ’ฅ๐ƒ๐š๐ฒ ๐ˆ๐ง ๐“๐ก๐ž ๐‹๐ข๐Ÿ๐ž ๐Ž๐Ÿ ๐€ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐“๐Ÿ’ฅ ๐Ÿ™‹โ€โ™‚๏ธHere is another day in the life video of a day full with ACL patients. ๐Ÿ‹๐Ÿผโ€โ™‚๏ธIโ€™m fortunate to get an hour with each patient. My busy season is winding down as my college athletes are starting to return back to school. ๐Ÿง ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โ€œ๐€๐‚๐‹โ€ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ ๐ซ๐ž๐ก๐š๐› ๐€๐‚๐‹๐ฌ. ๐Œ๐ฒ ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€ ๐˜ƒ๐—ถ๐—ฑ๏ฟฝ
6.4K views3 months ago
FacebookDr. Wesley Wang, PT, DPT, Sports Physical Thโ€ฆ
0:06
๐Ÿค”What muscle are we focusing on with this exercise? ๐Ÿš€ Want to safely return to sports after ACL surgery? Download my FREE ACL Return to Sport Guide with 8 Critical Keys to avoid setbacks! (Link in bio!) ๐Ÿ™‹โ€โ™‚๏ธShe was instructed to go into slight knee flexion on the standing leg, push against the and and keep her hip up while holding up the ankle weight on her foot. ๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๏ฟฝ
83.2K views6 months ago
FacebookDr. Wesley Wang, PT, DPT, Sports Physical Thโ€ฆ
0:25
๐Ÿšถโ€โ™€๏ธ ๐๐š๐ซ๐ญ 7 - ๐€๐‚๐‹ ๐ฆ๐ž๐ง๐ข๐ฌ๐œ๐ฎ๐ฌ ๐ซ๐ž๐ฉ๐š๐ข๐ซ ๐Ÿ๐จ๐ซ ๐ก๐ข๐ ๐ก ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฌ๐จ๐œ๐œ๐ž๐ซ ๐ฉ๐ฅ๐š๐ฒ๐ž๐ซ - ๐Ÿ“ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฉ๐จ๐ฌ๐ญ-๐จ๐ฉ โšฝ๏ธThis athlete has agreed to let me document her rehab journey and in this clip we are now 5 weeks post op following ACL reconstruction, LET and meniscus repair. ๐Ÿ‘ฉโ€โš•๏ธ She continues to progress well in her ACL rehab and has full range of motion. ๐Ÿ’ชI am a fan of continuing to use e-stim as I believe itโ€™s under utilized in ACL rehab. I will continue to use this
32.1K views3 months ago
FacebookDr. Wesley Wang, PT, DPT, Sports Physical Thโ€ฆ
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๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› - ๐ˆ๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐๐จ๐ฌ๐ญ-๐Ž๐ฉ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ž๐ฌ ๐Ÿ’ฅ ๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! ๐Ÿ—ฃDO NOT over complicate the immediate post-op phase. This phase is CRUCIAL for the overall ACL recovery process and will significantly hinder process if not done properly. ๐Ÿ™‹The priorities are simple 1๏ธโƒฃ Get the quads firing 2
70.9K views5 months ago
FacebookDr. Wesley Wang, PT, DPT, Sports Physical Thโ€ฆ
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๐Ÿ’ฅ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ - ๐๐ซ๐ž-๐ฃ๐จ๐ ๐ ๐ข๐ง๐  ๐๐ก๐š๐ฌ๐ž๐Ÿ’ฅ ๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! ๐Ÿง ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ ๐ซ๐ž๐ก๐š๐› ๐€๐‚๐‹๐ฌ? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๏ฟฝ
32.5K views4 months ago
FacebookDr. Wesley Wang, PT, DPT, Sports Physical Thโ€ฆ
0:37
๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿง ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ ๐ซ๐ž๐ก๐š๐› ๐€๐‚๐‹๐ฌ? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๏ฟฝ
3.4K views5 months ago
FacebookDr. Wesley Wang, PT, DPT, Sports Physical Thโ€ฆ
0:08
๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› - ๐Š๐ง๐ž๐ž ๐„๐ฑ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง๐Ÿ’ฅ ๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! ๐Ÿ™‹One of the foundational components of ACL rehab is getting full active extension back. NO EXCEPTIONS. This sets ACL patients up for long term success. ๐Ÿ—ฃ๏ธThis applies to all knee injuries and surgical patients. GET FULL EXTENSION BACK. ๐Ÿ™‹I push my pati
194.6K views4 months ago
FacebookDr. Wesley Wang, PT, DPT, Sports Physical Thโ€ฆ
0:39
๐Ÿ’ฅ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐š๐ซ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ข๐จ๐ง๐ฌ๐Ÿ’ฅ ๐Ÿ˜ฉWeight bearing restrictions are always tough to navigate. It slows down the early phase of rehab and itโ€™s more difficult to challenge the patient. ๐Ÿ™‹โ€โ™‚๏ธI think in some rehab facilities, these patients are told to take it easy and wait for the restrictions to be lifted. ๐Ÿ—ฃ๏ธI believe this drastically slows down rehab and a lot can still be done despite the weight bearing restriction. ๐Ÿคท๐Ÿผโ€โ™‚๏ธYouโ€™ll see Iโ€™m working with a patient who had ACL
2.9K views5 months ago
FacebookDr. Wesley Wang, PT, DPT, Sports Physical Thโ€ฆ
0:58
๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ on Instagram: "๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› - ๐๐จ๐ฌ๐ญ-๐จ๐ฉ ๐Œ๐ฎ๐ฌ๐ญ ๐ƒ๐จ๐ฌ๐Ÿ’ฅ ๐Ÿง ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โ€œ๐€๐‚๐‹โ€ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ ๐ซ๐ž๐ก๐š๐› ๐€๐‚๐‹๐ฌ. ๐Œ๐ฒ ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ ๐ซ๐ž๐ก๐š๐› ๐—ฎ๐—ป๐—ฑ ๐ข๐ฌ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๏ฟฝ
4.6K views4 months ago
Instagramwesleywang.dpt
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๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ on Instagram: "๐Ÿ’ฅAll ACL patients shouldโ€ฆ ๐Ÿ—ฃ๏ธGet retested after going back to sports. In my opinion, this can be done immediately after their first full season back or roughly 6 months after. ๐Ÿ™‹โ€โ™‚๏ธWe can recheck strength and force plate numbers and compare them to the other leg and to previous numbers to see if there are any areas that need to be addressed. ๐Ÿค•This can potentially make a big difference as we can adjust t
36.5K views5 months ago
Instagramwesleywang.dpt
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๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ | ๐Ÿ’ฅ ๐“๐ก๐ž ๐€๐‚๐‹ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค - ๐š ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐›๐ฎ๐ข๐ฅ๐ญ ๐Ÿ๐จ๐ซ ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‰ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค ๐Ÿค”The biggest component of The ACL Recovery... | Instagram
11.8K views5 months ago
Instagramwesleywang.dpt
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๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ | ๐Ÿค”๐Œ๐ฒ ๐“๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ๐Ÿค” ๐Ÿง ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โ€œ๐€๐‚๐‹โ€ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ ๐ซ๐ž๐ก๐š๐› ๐€๐‚๐‹๐ฌ. ๐Œ๐ฒ ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ... | Instagram
324.9K views4 months ago
Instagramwesleywang.dpt
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๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ | ๐Ÿ’ฅ๐ƒ๐š๐ฒ ๐ˆ๐ง ๐“๐ก๐ž ๐‹๐ข๐Ÿ๐ž ๐Ž๐Ÿ ๐€ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐“๐Ÿ’ฅ ๐Ÿ™‹โ€โ™‚๏ธHere is another day in the life video on Black Friday. A lot of my college athletes were back in town... | Instagram
16.7K views5 months ago
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๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ on Instagram: "๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› -๐ƒ๐ž๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐Ÿ’ฅ ๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! โœ‹Stopping, decelerating and changing direction happen in sports all the time. ๐ŸฉผMany ACL tears occur from non-contact deceleration movements. ๐Ÿคทโ€โ™‚๏ธThe better the pat
217K viewsDec 16, 2024
Instagramwesleywang.dpt
๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ on Instagram: "๐Ÿคท๐Ÿผโ€โ™‚๏ธ ๐…๐ข๐ง๐ข๐ฌ๐ก๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐€๐‚๐‹ ๐ซ๐ž๐ก๐š๐›? ๐๐จ๐ฐ ๐ฐ๐ก๐š๐ญ? ๐ŸŽ‰One of the best feelings after ACL surgery is finishing rehab and getting back to the sports you love. ๐ŸคฏHowever, we know the more re-tears occur within the first 2 years after surgery. So how can we reduce the chances of this happening? ๐Ÿ—ฃ๏ธIn my opinion, continue strength and neuromuscular training are a must. ๐Ÿ˜ฑIn short, if the body
78.6K views9 months ago
Instagramwesleywang.dpt
๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ on Instagram: "๐Ÿฉผ ๐๐š๐ซ๐ญ 2 - ๐€๐‚๐‹ + ๐ฆ๐ž๐ง๐ข๐ฌ๐œ๐ฎ๐ฌ ๐ซ๐ž๐ฉ๐š๐ข๐ซ ๐Ÿ๐จ๐ซ ๐ก๐ข๐ ๐ก ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฌ๐จ๐œ๐œ๐ž๐ซ ๐ฉ๐ฅ๐š๐ฒ๐ž๐ซ - ๐Ÿ‘ ๐๐š๐ฒ๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐จ๐ฉ, ๐ฉ๐š๐ซ๐ญ ๐€ โšฝ๏ธThis athlete has agreed to let me document her rehab journey and in this clip we are 3 days post op following ACL reconstruction with a meniscus repair. ๐Ÿ‘ฉโ€โš•๏ธ She does have weight bearing and range of motion restrictions so the first 4 weeks will be slow. ๏ฟฝ
206K views9 months ago
Instagramwesleywang.dpt
๐–๐ž๐ฌ๐ฅ๐ž๐ฒ ๐–๐š๐ง๐ , ๐๐“, ๐ƒ๐๐“ - ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ on Instagram: "๐Ÿค“๐–๐ก๐ž๐ง ๐‚๐š๐ง ๐ˆ ๐‰๐จ๐  ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ? ๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ. ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ ๐Ÿค”This is easily one of the most common questions I hear for my ACL surgery patients. Itโ€™s understandable considering theyโ€™re missing out on their sport
157.3K viewsSep 27, 2024
Instagramwesleywang.dpt
𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 - 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 on Instagram: "😠Old school ACL rehab protocols 🙋โ€โ™‚๏ธI showed this email to two different surgeons and both agreed this was old school and one said this was dangerous which I com
115.2K views7 months ago
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