BACK AND BICEPS BABYYY👏🏼 one of my favorite days of the weeeeeek 😅💦 here’s a complete pull workout for you. LETS GET IT 1️⃣ BICEPS | 3 sets of 15 Single arm cable bicep curl 2️⃣ BACK | 4 sets of 12 Single arm low cable row 3️⃣ BICEPS | 3 sets of 15 Single arm hammer curl 4️⃣ BACK | 3 sets of 10 Bent over dumbbell row 5️⃣ BACK | 3 sets of 10 Straight arm cable pull down 6️⃣ BICEP BURN OUT 21’s! 7 lower, 7 upper and 7 complete reps woooo Song is I’m Fakin by Sabrina Carpenter | outfit is that
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BACK AND BICEPS BABYYY👏🏼 one of my favorite days of the weeeeeek 😅💦 …
10K viewsJul 18, 2019
FacebookWhitney Simmons
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
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SAY GOODBYE TO BACK FAT with this complete back workout using …
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FacebookWhitney Simmons
Complete leg and booty workout to shred and tone your lower body using NO machines! Perfect for beginners, working out at home or in a crowded gym. THE WORKOUT: 15 minute LISS warm-up of choice 5 minutes glute activation exercises of choice Resistance bands: https://amzn.to/2kTeSOY EXERCISE 1 | 4 sets 5-8 sumo box squat EXERCISE 2 | 2 sets 10 myo rep hip thrusts rest, 5 hip thrusts rest, 5 hip thrusts Barbell pad: https://amzn.to/2LftyXf Hip Circle: https://amzn.to/2wYceD2 SUPERSET | 2-3 sets 8-
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Complete leg and booty workout to shred and tone your lower body u…
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FacebookWhitney Simmons
This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #gluteworkout
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back, back, back... back againnnnnn with another back workout 😅💦❤️don't forget to give this video a thumbs up! tone, sculpt and shape. Just some of the reasons I love training upper body. I still have 1 day a week dedicated to BACK ATTACK. I looooooves it 👏🏼 okay let’s get it 1️⃣ superset | 3 sets of 10 dumbbell lat pullovers into 8 each arm dumbbell bent over row 2️⃣ superset on zeeee cables | 3 sets of 10 each movement 3️⃣ oh a nice reverse fly for you 😍 I did 3 sets of 12 Wearing Gymshar
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back, back, back... back againnnnnn with another back workout 😅💦❤️do…
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FacebookWhitney Simmons
2 Minute Ab Challenge: Complete each exercise for 20 seconds
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LFGGGG 🤭🧚🏼‍♀️🫶🏼✨🫧 BACK and BICEPS for my girliepops 🍭🍓🫶🏼 here’s part 2 as …
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back and biceps girl 👏🏼😅💦 don’t neglect your upper body!!Pop some of the…
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My updated fitness workout schedule, routine and split! ———…
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Here is a HOT FIRE push workout to shred and sculpt your arms and s…
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