These 2 things (on top of working out 4 days a week) finally got me the 6 pack
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These 2 things (on top of working out 4 days a week) finally got me the 6 pack
813 views2 months ago
TikToksheasimmonss
My updated fitness workout schedule, routine and split! —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 —————————————————————————— Tank top https://rstyle.me/cz-n/dk4gjvcb54p | Whitney Simmons
13:14
My updated fitness workout schedule, routine and split! —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 —————————————————————————— Tank top https://rstyle.me/cz-n/dk4gjvcb54p | Whitney Simmons
7.1K viewsJun 6, 2019
FacebookWhitney Simmons
BACK AND BICEPS BABYYY👏🏼 one of my favorite days of the weeeeeek 😅💦 here’s a complete pull workout for you. LETS GET IT 1️⃣ BICEPS | 3 sets of 15 Single arm cable bicep curl 2️⃣ BACK | 4 sets of 12 Single arm low cable row 3️⃣ BICEPS | 3 sets of 15 Single arm hammer curl 4️⃣ BACK | 3 sets of 10 Bent over dumbbell row 5️⃣ BACK | 3 sets of 10 Straight arm cable pull down 6️⃣ BICEP BURN OUT 21’s! 7 lower, 7 upper and 7 complete reps woooo Song is I’m Fakin by Sabrina Carpenter | outfit is that
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BACK AND BICEPS BABYYY👏🏼 one of my favorite days of the weeeeeek 😅💦 here’s a complete pull workout for you. LETS GET IT 1️⃣ BICEPS | 3 sets of 15 Single arm cable bicep curl 2️⃣ BACK | 4 sets of 12 Single arm low cable row 3️⃣ BICEPS | 3 sets of 15 Single arm hammer curl 4️⃣ BACK | 3 sets of 10 Bent over dumbbell row 5️⃣ BACK | 3 sets of 10 Straight arm cable pull down 6️⃣ BICEP BURN OUT 21’s! 7 lower, 7 upper and 7 complete reps woooo Song is I’m Fakin by Sabrina Carpenter | outfit is that
10K viewsJul 18, 2019
FacebookWhitney Simmons
Complete leg and booty workout to shred and tone your lower body using NO machines! Perfect for beginners, working out at home or in a crowded gym. THE WORKOUT: 15 minute LISS warm-up of choice 5 minutes glute activation exercises of choice Resistance bands: https://amzn.to/2kTeSOY EXERCISE 1 | 4 sets 5-8 sumo box squat EXERCISE 2 | 2 sets 10 myo rep hip thrusts rest, 5 hip thrusts rest, 5 hip thrusts Barbell pad: https://amzn.to/2LftyXf Hip Circle: https://amzn.to/2wYceD2 SUPERSET | 2-3 sets 8-
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Complete leg and booty workout to shred and tone your lower body using NO machines! Perfect for beginners, working out at home or in a crowded gym. THE WORKOUT: 15 minute LISS warm-up of choice 5 minutes glute activation exercises of choice Resistance bands: https://amzn.to/2kTeSOY EXERCISE 1 | 4 sets 5-8 sumo box squat EXERCISE 2 | 2 sets 10 myo rep hip thrusts rest, 5 hip thrusts rest, 5 hip thrusts Barbell pad: https://amzn.to/2LftyXf Hip Circle: https://amzn.to/2wYceD2 SUPERSET | 2-3 sets 8-
4.6K viewsMay 22, 2018
FacebookWhitney Simmons
This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #gluteworkout
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This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #gluteworkout
2.4M viewsJul 25, 2022
TikTokwhitneyysimmons
2 Minute Ab Challenge: Complete each exercise for 20 seconds
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2 Minute Ab Challenge: Complete each exercise for 20 seconds
348.8K viewsJun 18, 2020
TikTokwhitneyysimmons
How to Do Glute-Biased Bulgarian Split Squats for Stronger Glutes
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How to Do Glute-Biased Bulgarian Split Squats for Stronger Glutes
2.4M viewsFeb 24, 2023
TikTokwhitneyysimmons
0:49
I have good news and I have bad news 🤭 The bad news? This is a satanic exercise. The good news? The glute gains go hard here 🫶🏼💓💞 enjoy bby’s!!! Posting the full workout for you next #gymhacksforwomen #gymhack
4.5M viewsJan 3, 2023
TikTokwhitneyysimmons
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Goblet Squat Hack for Stronger Quads | Gym Hacks for Women
2M viewsJan 19, 2023
TikTokwhitneyysimmons
1:58
Quad Demolisher Leg Day Workout | Mic'd Up
873K viewsApr 27, 2023
TikTokwhitneyysimmons
1:38
GLUTE WORKOUT 🪐💫‼️🌶️✨ walking you through the rest of my LEG DAY with an emphasis on GLUTES 🤪 @Alive App Part 1 has already been posted 🤭 here is the rest my angels 👟🫧 3️⃣ 3x8 glute dom step ups 4️⃣ 2x12 glute med cable kickbacks #glutedaypump #glutedayworkout #gluteday #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #beginnergymtips
669.9K viewsAug 30, 2023
TikTokwhitneyysimmons
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OK LISTEN you know when you find cash monayyyy in your jeans that you COMPLETELY forgot about and it’s the most beautiful day ever?! THATS HOW I FEEL TODAY because I totally forgot I filmed this BOMB, hot fire flames leg workout before I left for my trip 😂💚🤔🔥 I hope you enjoyyyy it’s a good one 1️⃣ superset | 3 sets of sumo barbell (can swap for dumbbell if you’re not comfy with the barbell yet no worries girl I gotchu) deadlift into 12-15 sumo jump squats lmaoooooo death 2️⃣ 4 sets of 8 | s
17.3K viewsSep 24, 2018
FacebookWhitney Simmons
2:31
your gym bestie is BACK 👹 and i’m going to DEMOLISH YOUR GLUTES 🤭💕🧚🏼‍♀️🫧✨🍓❤️‍🔥 here’s part 1 of today’s glute focused leg day bbyyyy 💕💓 you’ve got this, LEGS GET IT SWEET CHEEKS wearing Gymshark adapt animal cycling shorts and minimal sports bra 🧚🏼‍♀️🫧 you can use code ‘whitney’ for 10% discount ✨ 1️⃣ 4x10 barbell RDL 2️⃣ 3x10 bulgarian split squats #glutesworkout #gluteworkout #legdayworkout #womenworkouts #womenglutesworkout #girlswholift #gymgirlie #gymhacksforwomen #legdayworkou
2.8M viewsMar 26, 2023
TikTokwhitneyysimmons
12:03
Here is a HOT FIRE pull workout to shred and sculpt your arms and back! We are hitting back, biceps and rear delts!! THE WORKOUT: 3 sets of 15 - 10 lat pulldown with single arm emphasis - 5 lat pulldown 3 sets of 10 - Wide grip seated row - Close grip underhand seated row 3 sets of 8 - Barbell drag curl into bicep curl Superset | 3 sets - 10 cable cross body lat pull down - 10 cable rear delt pull - repeat on other arm Bicep curl complex! 2 sets to failure 😅 Top is Cleo Harper and Leggings are
11.5K viewsJun 23, 2019
FacebookWhitney Simmons
6:12
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
5K viewsJun 1, 2018
FacebookWhitney Simmons
0:40
"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
9.7M viewsNov 11, 2022
FacebookWhitney Simmons
0:16
Debunking the Bulgarian Split Squat Myth
1.7M viewsJan 17, 2023
TikTokwhitneyysimmons
3:02
PUSH DAY 👊🏼 shoulders, triceps and chest 🤤🤤 I recently switched to a push and pull upper body workout split and holyyyyy heck n bob I’ve been loving my workouts 😩🔥 here’s today’s entire push day babyyy 1️⃣ lateral raise drop set 😈 grab 3 sets of dumbbells... drop the weight with each set but increase the reps!! 8, 10 and then 12 reps. 2-3 sets woo 2️⃣ superset | 3 sets of 15 cable tricep pushdown into 12 cable straight bar shoulder presses 3️⃣ 4 sets of 12 overhead cable tricep extensions
13.4K viewsAug 19, 2019
FacebookWhitney Simmons
12:32
Here is a HOT FIRE push workout to shred and sculpt your arms and shoulders! We are hitting shoulders, triceps and chest. —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 —————————————————————————— THE WORKO
7.4K viewsMay 28, 2019
FacebookWhitney Simmons
5:46
BLAST FAT & KEEP MUSCLE MASS! A beginners 8 minute high intensity interval training workout combined with amazing ab exercises to help you lose weight. FALL MERCH IS LIVE: www.whitneyysimmons.com YouTube: https://bit.ly/2jvqEyH Instagram: www.instagram.com/whitneyysimmons THE WORKOUT: 8 exercises | 40 seconds each followed by a 20 second rest in and out jumps | 40 seconds 20 second rest standing oblique twist | 40 seconds 20 second rest high knees | 40 seconds 20 second rest plank jacks | 40 sec
20.1K viewsOct 26, 2018
FacebookWhitney Simmons
13:50
VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT you can hit those three dots at the top of this video save it for later! WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️ https://www.alaninu.com/whitmas —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI N
23.4K viewsDec 16, 2019
FacebookWhitney Simmons
6:31
Complete shoulder workout to shred and tone your upper body using dumbbells and cables! THE WORKOUT: 15 minute warm-up of choice Exercise | 4 sets 8 y-presses Superset | 3 sets 8-10 bent over cable rear delt pull 10 face pulls on cable machine Superset | 3 sets 8 bent arm front raise 8-10 half around the world Burnout | 2 sets myo reps side lateral raise 10 reps 5 reps 5 reps See more videos like this on my YouTube channel here: https://bit.ly/2jvqEyH ❤️Merch: www.whitneyysimmons.com ❤️Instagram
3K viewsMay 1, 2018
FacebookWhitney Simmons
JK Simmons Workout & Diet (2022) - Intense Arms & Abs Workouts!
Feb 9, 2022
manlyandmodern.com
All About Whitney Simmons: Age, Measurements, Net Worth
Dec 7, 2023
thebiography.org
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10 minute high intensity interval training circuit and a 5 minute ab routine!! Perfect for quick, at home, fat blasting workout. MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons ---------------------------------------------------------------- 10 MINUTE HIIT CIRCUIT 30 seconds | lateral up and over jumps 30 second rest 30 seconds | cross over into half burpee 30 second rest 30 seconds
16K viewsFeb 11, 2019
FacebookWhitney Simmons
1:22
How Whitney Simmons Redefines Strength and Confidence With Her Unique Approach to Fitness
6 months ago
MSNBodybuilding Bros
0:35
No, this is not an ad. I just love Whitney Simmons and also if I didn’t spend the money, I was never gonna go back to the gym. #fyp #weightloss #whitneysimmonsalive #whitneysimmons #workout
1K views2 months ago
TikToksaraphineisabellestanier
Whitney Simmons on Instagram: "Mic’d 🎤 Up Workout 🤭 Little bit of everrrrything in today’s full body workout coming straight from @thealiveapp Begin Again Challenge 💞🫶🏼🧚🏼‍♀️✨ I hope you love bbys!! 1️⃣ 3x8 bss 2️⃣ 3x10 double db bent over row 3️⃣ 3x8 arnold presses superset with 8 t-raises 4️⃣ 4x10, 8, 6, 4 leg extensions Wearing @gymsharkwomen"
1.8M viewsJan 31, 2023
Instagramwhitneyysimmons
Whitney Simmons on Instagram: "LEGS GET IT ❤️‍🔥 Walking you through my QUAD + GLUTE workout coming at you from my BRAND NEW program 👏🏼 Legs Get It - Phase 2 on @thealiveapp ❤️‍🔥✨‼️ come train with me 💅🏼 1️⃣ 3x8 leg press 2️⃣ 3x10 dumbbell RDL 3️⃣ 3x12 leg extensions 4️⃣ 3x8 rear foot elevated split squat Wearing @gymsharkwomen 💥 code WHITNEY saves you 10% 🫶🏼 cotton lifting sports bra + lifting essentials graphic joggers"
1.7M viewsJun 18, 2024
Instagramwhitneyysimmons
4:40
TOP 5 AB EXERCISES
1.5M viewsNov 2, 2016
YouTubeWhitney Simmons
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