How to cope with long winter nights and seasonal depression | BBC News
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YouTubeBBC News
How to cope with long winter nights and seasonal depression | BBC News
How do you cope with seasonal depression now the clocks have changed and winter nights are drawing in? During these shorter days more than a million people in the UK experience symptoms of Seasonal Affective Disorder, according to the Royal College of Psychiatry. These can include lowered mood, emotional difficulties and feelings of anxiety ...
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Nearly 1,000 athletes from over 20 countries and regions gathered in east China's Jinan City for an international winter swimming challenge. | China Xinhua News
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11K views · 99 reactions | Surfer Al Mennie has been swimming lengths as part of a winter challenge to clock up 100km... in the sea, at night, near his home on NI's north coast. | BBC News NI | Facebook
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