1.3K views | ✨ The Rythm of the city comes alive  TD Halifax Jazz...
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Today, I had the pleasure of giving, masters swimming world record holder @auramove.nz a few tips to help her improve her run. She wants to improve her 5km time. Interval training will be key, but as a swimmer she is very aware that form ( running style ) can also help or hinder her. Laura already has a good running action, but I identified , that she would be be more efficient if she focused on a slightly shorter stride and higher cadence. To help her achieve this I recommend 6x fast feet drill
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