Here are 3 more movements I’ve been messing around w\\/ as a form of warming up\\/conditioning \\n\\nW\\/ these 3, there’s definitely an emphasis on the upper body \\n\\nThe hands\\/elbows\\/shoulders\\/upper back are all getting a great stimulus w\\/ these movements & I find that valuable w\\/ the postseason approaching\\/being here\\n\\nW\\/ some of your wrestlers probably being banged up\\/tired, all it takes is one weird mat return\\/flurry to tweak something in our upper body \\n\\nObviousl
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