76K views · 1.1K reactions | ️‍♀️ Just trying to do a simple stretch band workout… but Maze opened the door, the band snapped on my back… and before I could recover, she thought there was a bug and slapped me with the band! DOUBLE HURT! 藍 #MomLife #FitnessFails #ParentingComedy #FamilyLaughs #MomVsDaughter #StretchBandFail #RelatableMom #FunnySkits #MazeAndMom #DoubleKO | Michelle Reyes | Facebook

Weight Lifting at Home for Ladies, Using a stretch band (find it at https://amzn.to/3dQGXng) --------------------------------------------------- #hiit #hiitworkout #workout #dailyburn #fitfam #fitgirls #workoutplan #fitnessroutine #sweat #fitbody #weightloss #health #healthy #healthylife #healthylifestyle #healthyhabit #exercise #exerciseroutine Disclaimer: this post includes affiliate links. #affiliate #affiliatelink | Eat Clean Get Lean

1M views · 17K reactions | 露Standing Hip Adduction with a Resistance...

#glutes #loop #resistance ‼️ The Benefits of Training with a Mini Loop Band 1️⃣ Better Muscle Activation Mini loop bands create constant tension in the muscles, helping with deeper and more effective activation. This is especially beneficial for the glutes, quadriceps, hamstrings, and groin muscles. 2️⃣ Increased Strength & Endurance Without Weights These bands provide variable resistance, meaning the more you stretch them, the harder they get. This helps to build strength and endurance without