I Swapped My Desk Chair for a Yoga Ball
goodhousekeeping.com
I Swapped My Desk Chair for a Yoga Ball
Remember: Everything in moderation!
8 months ago
Shorts
Balancing on a yoga ball while throwing an 8lb ball — building elite coordination, reflex control, and full-body stability. This type of work sharpens neuromuscular precision and balance under pressure, key for fighting sports, pickleball, paddling, and overall athletic performance. For beginners: start with one-leg balance drills or light throws on the floor or BOSU ball. Master control first — the stability you build there becomes the foundation for explosive performance later.#Equinox #EliteP
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Balancing on a yoga ball while throwing an 8lb ball — building elite coordination,
Tetauira Putoa
1.5K reactions · 42 shares | Ball yoga blends traditional yoga poses with the support and instability of the ball — which makes your muscles work harder to maintain alignment and balance. Follow for more-: @sharvayayoga #Power Yoga Đồng Nai #yogainspiration #yogaforlife #yogachallenge #yoga | Govinda Shah | Facebook
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73.8K views
1.5K reactions · 42 shares | Ball yoga blends traditional yoga poses with the support
Govinda Shah
Ball Chair History
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