Jiu Jitsu Yoga Flow: Here’s a yoga flow that includes a peak out and back step from Jiu Jitsu. Try this today as a home exercise or warm up before training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga | Jiu Jitsu FLO
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Jiu Jitsu Yoga Flow: Here’s a yoga flow that includes a peak out and …
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If you are a Jiu Jitsu Practitioner, try this flow. It’s a blend of Yoga and Jiu Jitsu movements meant to test your balance and flexibility through spinal twists, single leg poses and hip opening movements. Go through the whole flow on one side facing one direction, and when you switch directions towards the end of the flow you’ll go through the flow on the other side facing the opposite direction. Leave a comment sharing your experience 🙌🏼#jiujitsuflo #jiujitsu #yoga | Jiu Jitsu FLO
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