Yes, women can do yoga during periods — but the right type of yoga matters. Gentle movements, breathing practices, and relaxation poses can ease cramps, reduce stress, and support hormonal balance. Listen to your body, avoid strain, and choose comfort over intensity 🤍 [yoga during periods, can women do yoga on periods, safe yoga during menstruation, menstrual yoga practices, yoga for period pain relief, gentle yoga for women, menstrual health and yoga] | Yoga with Suganthi
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