Zinc supports a protein in your nails called keratin. And keratin supports the strength & integrity of your nails. When you’re low or deficient in zinc. This can cause your nails to become weak and brittle. More susceptible to damage. Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need t
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